Begin this meditation while still lying in bed before ultimately awakening. Take a moment to feel your body resting on the bed, enjoying the feel of the sheet, the pillow, the comfort you are experiencing, and the beauty of waking up slowly. What a beautiful morning this is.

Take a deep breath through your nose. Hold your breath at the top, and when you're ready, exhale a long audible sigh giving your body a stretch as you let it go.

Let your breath be gentle as you allow yourself, still with your eyes closed, to slowly bring your body up into a seated position in your bed. Take your time. There is no rush.

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