You can learn to calm your thoughts by listening to our positive sleep talk-down affirmations and guided meditation before bed. Alter your thoughts before going to sleep so that positive statements are absorbed into your subconscious mind to focus on just before falling asleep.

The affirmations last roughly seven minutes before gradually fading out, and the music plays for 20 minutes until gradually fading out. These are the 27 positive affirmations that were utilized in this recording:

• I'm thankful for all the good things that happened today.
• Life can be tough sometimes, but I know I have the strength to face challenges with courage and grace.
• I'm letting go of any stress or tension in my body, allowing relaxation and calmness to take over.
• I believe in the power of my mind to shape my life, ...