This mindfulness course teaches you to live in the present moment. Discover the essence of being present and its short- and long-term rewards to drive daily action.

The training will reveal the most common signs of not being in the present moment, enabling you to determine when to act. You will learn to ignore the many myths and misconceptions about being present.  You will learn about common mistakes people make when trying to be present and how to avoid them.

The course outlines a mindset for being present whenever you want to be. The program explains how mindfulness can help you be present. You will also learn presence techniques. Eight basic practices are required to succeed in the program.

This fantastic course teaches you everything about being present and improving your life. Li ...