Use these positive daily affirmations to help you maintain a positive outlook. This 10-minute positive affirmation guided meditation is designed to help you hone and strengthen your positive thinking muscles so that you believe you can accomplish anything and that everything will work out in your favor.

This mp3 file includes healing sound frequency theta waves and binaural beats for meditation and relaxation.

Feel more present with this 10-minute Affirmation and Theta Waves Binaural Beat MP3. Listen whenever you need a mental break and refresh your mindset with positive intent.

What to expect during this affirmation session:

0:00 - 5:00 → 3 breaths, set of 5 affirmations repeated 3 times, final deep breath

5:00 - 10:00 → Time for extended meditatio ...