Had my good friend and fellow trainer - Erik Underwood - back on the podcast for this episode.

If you missed our last conversation:

Check out our last episode HERE

I loved this discussion and I know you will too!

Topics discussed:

-Importance of training like an 'athlete'

-Overtraining, how to recognize it, what to do about it and how to address it

-Motivation + discipline and how to keep showing up

-Building more confidence and competence in the gym

-Minimalism vs maximalism when it comes to exercise

-Changing your mindset and approach with fitness throughout the lifespan

+so much more in between.

Where to find Erik:

Website: