Had a blast chatting with my friend and fellow personal trainer - Erik Underwood.

Erik is a former baseball player now turned personal trainer out here in Reno, Nevada. Erik works out of a private gym - Performance EDU - where he helps clients develop a better relationship with fitness, the gym, and their own movement. Erik is amazing at what he does and loves helping empower people through exercise to help others unlock their own athletic potential.

Topics discussed on this episode:

-Breaking free from self-imposed limitations

-How to create a positive relationship with fitness and movement

-Characteristics that make up a 'successful' client

-Exploring why specific goals are important to you

-Importance of trying new things with your fitness

-How to be your own best coach and start thinking long te ...