Esplicito

7: Metabolism 101 - TDEE, 'Boosting' your metabolism, Why can some people eat more calories without gaining weight?

Esplicito

The Luke Smith Nutrition Podcast di Luke Smith

25:05
Note sull'episodio

Let's talk about your metabolism. Can you really 'Boost' it?

Reviewing TDEE, eating more calories, and talking about why you might not get as many calories as your favorite fitfluencer.