Tried to think about one word that describes this past year and it was tough lol. But the word I kept coming back to was simplicity.

Let’s talk about some thoughts I’ve been having as I had my birthday this past weekend and turned 31. A lot of these thoughts revolve around simplifying my approach to nutrition, fitness, being a dad, relationships, business, and life in general.

I think a lot of us assume getting older and improving means adding more. But sometimes growth comes from removing the unnecessary stuff and putting more time, energy + attention into the things that actually matter.

Where to find me:

IG: @lukesmithrd

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