Had my friend and fellow coach, Tammy Lapco, on the show for a conversation that goes far beyond calories and workouts. Topics discussed:

-Tammy's journey into health and coaching

-How culture shapes the way we eat, move and think about health

-Navigating nutrition while adapting to a new culture and food environment

-The mindset shifts that lead to lasting behavior change

-Overcoming the victim mentality and taking ownership of your health

-Reframing midlife as a season of growth instead of decline

-Building strength and confidence through menopause and beyond

+ so much more in-between.

I loved this chat and I know you will too.

Where to find Tammy:

IG: @mindset. ...