Esplicito
Note sull'episodio
Answered as many as I could on this one - ty again to everyone who keeps asking q's + engaging on social media. Topics discussed:
-Is it safe to exercise when you're sick? How to use the neck check + some other reminders.
-How much does cardio impact hunger?
-Do I recommend supplementing with magnesium for stress management?
-Does steaming veggies lower nutritional value?
-When to throw out your leftovers
-Feeling a lack of motivation with lifting + what you can do about it.
+ so much more in-between.
TIA for listening!!
Where to find me:
IG: @lukesmithrd
Parole chiave
diet culturedietdietingnutritioncreatinediet breakcalorie deficitfitnessweight lossresultsdietitianfat losscaloriesgymmusclebuild musclebody buildingresistance trainingalcoholliftingcardioworkoutpersonal trainerhealthpersonal developmentathletestresstravel nutritionsportstestosteronemens healthparentingdigestioncookinghealthy eatingmeal preprecipessleepwomens healthdiabetesinsulin resistancelow carbrunningcoachsports nutritionperformance nutritionperformanceovertrainingnutrition coachsocial mediahealthcoachessustainabilitysustainablescienceintermittent fastingproteinbloodworkmental health