Surprise.. had my guy Erik Underwood back on the show to talk all things mens mental/physical/emotional health. I promise all my ladies can benefit from listening to this one too. Topics discussed:

-Current state of the 'modern man' + how it's evolved over time.

-Defining masculinity & exploring positive vs toxic masculinity

-How social media influences sense of community for better/worse

-What men can struggle with and potential consequences of that

-How to improve/change going forward

-Finding 'purpose' and allowing that to change over time

-Importance of having hard/honest conversations with ourselves

Some additional authors/educators on this topic:

Robert Glover, Traver Boehm, Mark Groves, Robert Bly, John Wineland, David Deida

Where to find Erik:

IG: