In this episode, I share some thoughts on managing hunger.. both when you’re in a calorie deficit and in everyday life.

We’ll talk about what drives hunger (like leptin, ghrelin, and even GLP-1/GIP meds), why it ramps up during dieting, and simple ways to keep it in check through food choices, lifestyle habits, and mindset shifts.

If hunger has been making things harder than they need to be, this one’s for you.

Where to find me:

IG: @lukesmithrd

Check out my website HERE