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143: Life updates + adjusting to dad life, changes I've made to my training, what this season of life is teaching me

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The Luke Smith Nutrition Podcast di Luke Smith

Note sull'episodio

It's been ~3 weeks since we welcomed our little girl into this world. Just wanted to hop on and give some life updates + talk about some things I've been thinking about since becoming a father.

Hope you enjoy this one - more updates to come!

Where to find me:

IG: @lukesmithrd

Check out my website HERE

TIA for listening!!

Parole chiave
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