Such a fun + important chat with my former client - Katie - who was the recipient of my 4-month nutrition coaching scholarship this year. She's a stud and it was an absolute pleasure getting to work with her. In this episode, she talks about our experience working together - what motivated her to apply, what she learned along the way + how her relationship with food and fitness has evolved. Other topics discussed:

-Her dieting history dating back to her teenage/young adult years.

-How tracking food this time around was different from Weight Watchers + macros.

-Habits + behavior changes to compliment fat loss and body recomposition.

-Pre-Fat Loss checklist before going into a deficit.

-Being in a deficit + how she was able to adhere/execute on her targets consistently.

-Navigating travel and how to show up f ...