Loved this chat with with my friend + fellow RD/nutrition coach - Michelle Yates, MS, RD. Topics discussed:

-Postpartum challenges/internal conflicts for moms (and dads/primary caregivers)

-What things influence our body image, eating patterns + thoughts around food?

-How our psychology and past experiences shape our perceptions of reality.

-Spotting disordered thinking + eating patterns + what to do about it.

-Common disordered eating patterns new moms might struggle with postpartum.

-Our thoughts on the 'bounce back culture' we live in.

-The idea around what you do matters less than the intention behind it.

-Why it’s not just about what you do—but the intention behind it (especially when it comes to food choices, body goals, and self-care routines)

+ so much mor ...