Had a blast chatting with my fellow fitness & nutrition coach - Adam Pecoraro - on this episode. Topics discussed:

-Why should people track their food intake?

-What should people track?

-What leads to inaccuracies when tracking + what to do about it.

-Discussion around the "I'm in a deficit but not losing weight" comments.

-Posting content around facts rather than feelings on social media.

-Expanding your nutrition knowledge to accelerate results.

+ so much more in-between.

I loved this chat and I know you will too.

Where to find Adam:

IG + TikTok: @thefitadam

Check out his Youtube Channel