Had a blast chatting with fellow fitness & nutrition coach - Alex Thieme - on this episode. Topics discussed:

-Alex's experience becoming a dad + fitness coach

- Living with food allergies and getting into lifting at a young age

-New Year's resolutions - why fat loss isn't the only option for people looking to get healthier

-Body recomposition: what it is, how it happens, who can recomp

-Nutrient Partitioning as it pertains to fat loss + building muscle

-Is it possible to recomp in a deficit?

-Rates of recomp between newbies/intermediate/advance lifters

-Pros + cons of being at maintenance

+ so much more in-between.

I loved this convo and I know you will too!

Check out this article by Eric Trexler (Stronger By Science) we refer to in this episode: