Esplicito
114: Andy De Santis (@andytherd) - The liver episode: improving liver health, fatty liver disease, discussion around alcohol + fructose, foods you should eat more of
Esplicito
The Luke Smith Nutrition Podcast di Luke Smith
Note sull'episodio
Had my guy Andy (@andythrd) back on the podcast to talk about liver health. If you didn't listen to our first episode:
Listen to it on Apple Podcast HERE
Topics discussed on this episode:
-Recap on the liver: what it does + why it's important.
-Fatty liver disease - prevalence, concerns + what to do about it.
-Alcohol and it's impact on the liver.
-Fructose - should it be something you avoid at all cost??
-Important foods + compounds that improve liver health.
-Liver disease in r ...
Parole chiave
diet culturedietingnutritioncalorie deficitfitnessweight lossresultsdietitianfat losscaloriesmusclebuild muscleresistance trainingalcoholhealthstresstravel nutritionmens healthgut healthgutdigestionhealthy eatingwomens healthdiabetesinsulin resistancecarbslow carbcoachnutrition coachhealthcoachessustainabilityscienceFastingintermittent fastingliverconsultingproteinbloodwork