Had a very special guest (my lovely wife, Katie) on the pod for my 100th episode. It was a blast having my biggest supporter + the person who's been here with me over the past ten years share some of her real life perspectives on our health and fitness pursuits. Topics discussed on this episode:

- What it's like living with/being married to someone in the nutrition field

- Battling comparison

- Importance of having a supportive partner/inner circle

- Benefits of therapy throughout your health and fitness pursuits

- Tracking food + making the process more approachable

- Slow + steady dieting vs more aggressive dieting

- Acknowledging tradeoffs while pursing your fitness goals

- Finding balance between living a life you enjoy AND living in a body you enjoy

- Finding an exercise regimen t ...