Loved this convo with my friend + fellow fitness/nutrition colleague - Clarice Barnett. Topics discussed on this episode:

-Bodybuilding + competition prep. Her experience and what we can learn from that process.

-Understanding the 'costs' associated with reaching a physique goal.

-Advice for people considering a bikini competition + how to find the right coach.

-Why health goes beyond a 'look' or dream physique.

-Appreciating the trial + error that most people experience when working towards better health/fitness.

-Gym intimidation - how can you make going to the gym fun and less daunting for beginners?

-Discussing the 'big rocks' and why resistance training should be a priority for everyone.

+ so much more in-between.

I loved this convo and I know you will too!

Wher ...