Had a blast chatting with my colleague + fellow dietitian - Andy De Santis - on this episode. Andy is a wealth of knowledge in the nutrition space. Topics discussed on this episode:

-What are our bodies primary 'detox' organs? What does detox even mean?

-How 'detox' can be a buzzword + marketing tactic in the wellness space.

-Taking care of our liver: what it does, nutrition/lifestyle interventions, monitoring our health through routine bloodwork.

-Fatty liver disease: how it happens + consequences of a liver that isn't functioning properly.

-Importance of micronutrients and plant compounds from the diet.

-Does it matter if these fiber foods are canned, frozen, fresh, organic or conventional?

-Supplements and common nutrients that are beneficial for overall health.

-Coffee.. what's the deal w ...