Loved this conversation with my guy - Jared Hamilton. Dove deeper into the psychology of dieting and the importance of prioritizing your mental health when working toward your goals.

Topics discussed on this episode:

-'Dieting from the inside out'

-Why external change without internal change doesn't last

-Identity change that needs to happen alongside a physical transformation

-Challenging the old stories you've been telling yourself

-Upgrading your belief systems

-Working on your mental health + seeing a therapist

-Making mental gains before you can appreciate physical gains

+ so much more in-between.

I loved this convo and I know you will too.

Where to find Jared:

IG + TikTok: ...