Join me on this episode as I give some updates on my life, working through an injury and a bulking/training update. Back in November, I hurt my knee and have been rehabbing since. I wanted to use my experience to talk about nutrition, training and mindset changes that you can use when life inevitably slaps you in the face.

Some storytelling on here but I promise I relate it back to the listener + giving you some key takeaways from my own personal experience. Remember to focus on the things within your control and keep showing up at whatever capacity you can.

Where to find me:

Instagram: @lukesmithrd

Check out my website HERE