Loved this conversation with my friend and colleague - Gayden Lewis - on all things sleep related. Gayden has a mental health background and now works primarily with parents of newborns to help them optimize their sleeping patterns and routines.

You don't have to struggle or sacrifice sleep with a newborn at home...

Topics discussed on this episode:

• Sleep... why it's important and what happens if we don't get enough of it (for both the baby and parents).

• Common infant sleep problems + how to solve them.

• Relationship between infant feeding + sleeping.

• Best practices when feeding your infant around their sleep.

• Prioritizing 'stress management' as a parent + what that even means.

• Postpartum depression/anxiety - understanding symptoms + when to seek h ...