Grounding & The Nervous System
Esplicito
Grounding & The Nervous System
Esplicito

Love and Lunacy di Jessica Black & Christina Greening

Note sull'episodio

Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory

Parole chiave
relationshipstraumaPolyvagalnervous systemgrounding