Esplicito
Grounding & The Nervous System
Esplicito
Love and Lunacy di Jessica Black & Christina Greening
Note sull'episodio
Learn about the three main states of the nervous system as well as how ground. In turn helping you respond and not react in your relationships. https://www.talkingmentalhealth.com/post/moving-ladder-anxiety-polyvagal-theory
Parole chiave
relationshipstraumaPolyvagalnervous systemgrounding