On today's episode Yah’ala Yanai Israel and I will discuss Mental & Emotional Wellness - Coping with worry, anxiety, and fear. People who are emotionally well, experts say, have fewer negative emotions and are able to bounce back from difficulties faster. This quality is called resilience.

In Paul's letter to Timothy, he explains that God has not given us a spirit of fear (some translations say timidity) but of power, love, and a sound mind. The definition of a sound mind is “having the capacity to think, reason, and understand for oneself."

As a trained Sociologist with extensive studies in psychology, human behavior, and family dysfunction, Ms. Israel will share with us how to find hope in seemingly hopeless situations that rob us of our peace and ability to live joyous and fulfilled lives.Special Guest: Yah’ala Yanai Israel Yah ...