I'm pulling together a ton of really valuable lessons from a range of sources.

We'll look at the different types of self-care and what each one looks like in your life.

What lights you up? Do it. You deserve it.

What's something you're scared of doing? Try doing it, even if simply for the sake of doing it.

Don't forget to have some compassion for yourself. Treat yourself the same way you'd treat a good friend or family member who made a mistake.

Links from this episode:

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