Episode 20: The Live Well with Arthritis Podcast

#20 Remission Roadmap: Anti-Inflammatory Nutrition with The Lupus Dietitian, Tanya Freirich

In this episode, host Emily Johnson welcomes Tanya Freirich (MS, RD, CDN, CDCES), a registered dietitian nutritionist and founder of The Lupus Dietitian.

Tanya is both a clinical dietician and a patient who has lived with autoimmune disease for over 20 years. Maintaining her own remission for over a decade, she shares a science-backed roadmap to reducing inflammation Whether you are dealing with lupus, arthritis, or chronic inflammation, this episode offers practical strategies for recovery.

Topics covered:

Reality of Lupus

• The Great Imitator Why lupus symptoms are d ...