Sometimes January can feel like the ultimate hangover. After the bright lights and bustle of the holidays, we can feel worn out- physically, emotionally, and mentally. Tack on the swirl of heaviness in the news cycle, and it’s enough to make any of us feel like the basics are more than we want to handle.

In this episode of Little Luxuries, we’re talking about how to recover from the “holiday hangover” without forcing a reset or rushing yourself back into productivity.

We’ll explore:

• How to gently return to routine after being off schedule
• Why writing your daily plan is a form of emotional regulation
• How to use the Abraham Hicks Emotional Scale to move toward relief (not forced joy)
• Simple pleasures that help lift your mood when the news feels heavy
• Why embracing sm ...