In this bonus episode of Little Luxuries, Terra Wright Knudsen explores the importance of embracing small joys in life. She discusses the science behind anticipation and happiness, introducing the concept of 'glimmers'—small moments of joy that can be created intentionally. The episode emphasizes the significance of planning little treats, especially on Mondays, to set a positive tone for the week. Terra encourages listeners to find joy in daily routines and to celebrate life's little luxuries, ultimately reminding us that joy is something we create rather than find.

Takeaways

• Positively anticipating the future creates positive emotions.
• Glimmers are small moments of joy that we can create.
• Your Monday sets the tone for your entire week.
• Daily treats can boost dopamine and improve mood.
• Danc ...