Lift and Yap | Podcast in RSS.com

Lift and Yap

di Jessica Lacoursiere

Fitness Nutrizione

Stagione 1

Your smartwatch isn't all that smart

Just how smart?

Victory Lap

Got a race or a competition coming up? Feeling the nerves? This is the episode for you!

How can you tell if you're NOT handling the training load well?

A question came in from one of my clients and I thought it was SO good that I needed to share - enjoy!

Is group fitness good enough?

You've seen it somewhere 'Group fitness is a waste of time...' but IS IT?

Welcome to Lift and Yap

Hi Friends! Welcome to lift and yap, the podcast where i'll do just that - but mostly yap. You can plan on getting bite sized amounts of easily digestible information about health and fitness here - there's enough long-winded noise around so I'm here to change that!

Strong Span

Thinking about joining my Strong Span program? All the info is right here!

Food Freedom - What can you expect?

What's involved in the program, how long and how much?

Food Freedom - The Juice

In this episode I get into a little more of the Food Freedom curriculum...lots of information here!

What is Food Freedom anyways?

A brief overview of my signature nutrition Coaching offer- Food Freedom. It's not FOR everyone so start here if you're curious!