Social scientist Arthur Brooks joins the show to share a data-driven framework for managing the internal psyche. He reveals that while 50% of our happiness is genetic, the remaining portion can be cultivated by balancing enjoyment, satisfaction, and meaning through specific daily protocols.

• The Satisfaction Equation and why successful people must manage their wants more than their haves.
• How acting in accord with your own moral values prevents the self-harm of psychological "sin."
• The distinction between limbic pleasure and prefrontal enjoyment through social connection.
• The four pillars of a happy life: Faith, Family, Friendship, and Work that serves others.
• Defining meaning through the lens of coherence, purpose, and significance.
• Why introverts often possess higher levels of long-term happines ...