Have you seen the viral videos of people dunking their heads in ice water? It seems morning routines are all the rage right now.

However, we've found what you do the night before makes all the difference.

On this episode, we talk about how your EVENING routine is key to having a successful day. We go over all the tactics and strategies you need to set up your evening routine.

What are some of the pitfalls you need to avoid? We also go over those so that you can successfully start to implement some of these strategies and find what works best for you.

Don't waste your time on the ice water challenge! Implement some of these and you'll see a noticeable difference.