In this episode hosts: Reakwon Jones, Stephanie Calderon, and Jonathan Crawford sit down with Chandra Ahrendt and discuss her journey from being physically assaulted, her mother passing away, and getting into martial arts all in short span of time. She speaks boldly and courageously about what it is like to turn your trauma into strength.

Notes:

0:00- Intro

1:00- Chandra’s experience coming into Muay Thai after physical assault

6:47- Chandra on stepping into a mentor role

9:17- Learning from your losses/Taking coaching

13:13- The origin of Chandra’s work ethic

15:56- Chandra on her near-death experience

17:10- Getting your mind prepared for a fight and balancing your emotions

18:54- How do you pour into your work ethic?

22:29- Learning to appreciate rest as a part of hard work

26: ...