Did you know that the flour sold in US supermarkets is actually illegal in Italy? This startling revelation is just one of many eye-opening insights shared by Jennifer from Body Balance Nutrition, who joins us to unpack the complex relationship between midlife, nutrition, and sustainable weight management.Jennifer's personal journey from yo-yo dieting to sustainable health transformation provides the foundation for her coaching approach. After years of failed Weight Watchers attempts and weight cycling, she discovered that learning to read ingredient labels and understanding the inflammatory impact of common food additives changed everything. The culprits? Seed oils, glyphosate in grains, and hidden sugars that disrupt our gut health and sabotage weight management efforts, particularly as we navigate hormonal changes after 40.For midlife women strug ...