Ever close your laptop and realize you're snapping at your kids over the smallest thing? You might be experiencing what researchers are now calling AI brain fry but even if you've never touched an AI agent, the underlying problem is one we all share: our brains were never built for the amount of multitasking we are handling today.

Moah and Alex dig into why multitasking exhausts us (even as we're getting more done), the unsettling stat that our average focused attention has dropped from 3 minutes in the early 2000s to 47 seconds today, and what actually helps.

In this episode, you will learn:

• Why our brains weren't built for the always-on workday
• The 7-second cost of a single notification glance
• The 2.5% of people who are actual "supertaskers"
• How  ...