Since reading the book Miracle Morning from Hal Elrod I established a Morning Routine which currently fits my needs. I experimented a lot with different rituals and activities, but these are currently my absolute favourite!

Links mentioned:

Study Antidepressants & Exercise

Matt D'Avella's Video 10 rules that changed my life

Anna Malina Seiler "Powertalk für einen positiven Start in den Tag":

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