Why do we keep repeating the same family patterns—even when we promised ourselves we'd do things differently?

In this episode of Learned Too Late, Allyn explores the hidden ways generational trauma, childhood experiences, and learned behaviors shape the adults we become. From emotional neglect and attachment styles to yelling, perfectionism, conflict, and parenting, many of the habits we think are simply "who we are" may actually be inherited survival strategies.

If you've ever wondered why you react the way you do, why certain relationships feel familiar, or whether it's possible to break unhealthy family cycles, this episode is for you.

Together, we'll explore:

• Why we're often "victims of victims"
• How childhood trauma shapes adult relationships
• The difference between ...