In todays episode of the podcast I answer the most common questions I get asked from a nutrition perspective, which is everyones favourite topic when it comes to getting in shape!You will learn;

• Whether you should cut or bulk first, when setting up your nutrition
• How to work out your calories in protein for fat loss
• What you should eat before you train
• The types of food to avoid when eating out and trying to lose fat

And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs -  ...