In todays episode of the podcast I discuss the topic of intermittent fasting and how it can be an effective strategy for fat loss for certain people. I have been using fasting whilst I'm in rehab for my recent surgery, and it's massively helping me manage my weight, energy levels and appetite. Fasting for fat loss works the same as every other diet which is by creating a calorie deficit, however it also has a few other benefits to the human body that are worth mentioning.You will learn;

• What intermittent fasting is and what it consists of
• The many benefits of intermittent fasting
• The few occasions when fasting wouldn't be effective

And much more, enjoy! Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PR ...