In this episode of the podcast I talk through the difference between weights and cardio when it comes to fat loss.Both have their benefits however weights is the clear winner when it comes to improving body composition and in this episode you'll find out why that is.You will learn;

• Why weights is the clear winner when it comes to fat loss
• Why you should still do cardio
• The role of exercise in fat loss
• Why focusing on both is the most optimal approach

And much more, enjoy! Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to l ...