In this episode I talk about my experience in getting super lean. I've dieted a countless number of times now completing multiple photoshoots and competing in 2019. So wanted to give my honest unfiltered opinion on the process. The highs, the lows and the protocol that I used in my most recent shoot prep last year with industry leading photographer Simon Howard, which saw me get into the shape of my life.

You will learn;

• What it takes to get completely lean

• How to set up your nutrition and training to optimise fat loss

• Supplementation I took for the prep

• The dark side of getting shredded

• Why ever guy should strive to do this at least once

And much more, enjoy!

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