In this episode of the Lean 365 Podcast, I am joined by another very special guest and good friend, Kevin Rowlands, who has transformed his life through the power of fitness. Kev was one of my first clients, who achieved such a powerful transformation. Five years on and he's completed multiple photo shoots, competed and become a pro, and still remains in world class shape in his four-tees.

In this episode we unpack his journey. Discussing why he got started, his experience with competing, and how he's managed to remain in shape over the years.

You will learn;

• Kev's inspiring journey from start to where we are today

• Our experience with competing for the first time

• Some useful tips for staying in shape and managing your weekends

• How to deal with social pressure from peers

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