On today's episode of the podcast I cover why being in shape way before the summer is so important. For most people, it's not the losing the weight part that people struggle with, it's the keeping the weight off!

Giving yourself time to reverse diet and get back to maintenance is one of the most important phases of a transformation.

Especially if you want to enjoy the summer and not be on low calories, with a much higher output.

Enjoy.

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/t ...