Welcome back to the podcast!

Today I'm giving you my top 6 exercises that I feel have had the biggest impact on developing my physique.

This is not backed by science! Just my personal opinion on what I think works best.

You will learn;

• My top 6 all time favourite exercises for an aesthetic physique
• The best movements you need to include in your training
• Why compound movements are so important

Download your Beach body training plan - https://www.join.fitlabcoaching.co.uk/optin-4-day-beach-body

Calorie calculator - https://app.calorieleads.io/tde ...