In todays episode of the podcast I explain the difference between discipline and motivation when it comes to your fitness journey. They'll be plenty of times throughout the process where you don't want to go to the gym, or eat the healthy meal. However it's how you react in these moments that crucial to your progress.You will learn;

• Why motivation is BS
• Why you should build strong willpower and habits
• How to become more disciplined

And much more, enjoy!Connect with me - https://www.instagram.com/chris_fitlabAPPLY FOR THE PROGRAM - https://fitlabcoaching.co.uk/apply-now/Join our free Lean 365 Academy to lose your first 5-10 lbs -  ...