Join us for an amazing episode around sleep! This week's show features Morgan Adams, a holistic sleep coach. Topics of discussion include how to get to sleep faster, how much sleep do we really need, how sleeping pills affect our sleep and tips on how to get a better quality of sleep in our lives.

https://www.morganadamswellness.com

IG: @MorganAdams.Wellness

=== Guest Bio ===

I am a sleep coach for women who struggle with getting a good night's sleep consistently. According to the National Sleep Foundation, 46% of women have problems sleeping almost every night. My goal is to help women feel better and live better, and the key begins with sleeping better.

I am accredited by IIN as a health coach and have two ...