Literally, you're welcome for this one, listeners!

In today's episode, Kylie breaks down he lived and learned tips on building confidence in your 30s.

A few highlights of the episode include:

• Building confidence is a lot like building exercise - you need to change your mindset to change your muscle - and that doesn't come without some dedication and hard work
• If you're basing your confidence on external validation - you will always be disappointed in the outcome
• Confidence is largely driven by the facilitation of expertise in one topic or another, and the repetition you'll find in bringing that expertise to your day-to-day lives (Kylie will give some examples here!)
• Surrendering - Once you've developed a skillset for bringing your confident self to (INSERT PLACE YOU SHOW UP!) you can then  ...