If you're planning a caesarean birth, or if there's a chance you may end up having one, you might have assumed hypnobirthing isn't for you.

This episode is here to change that.

Krish (prenatal yoga teacher, hypnobirthing instructor, and mum of four including twins) explains exactly how hypnobirthing applies to caesarean births planned or unplanned — and why the principles of calm, informed preparation matter just as much in theatre as anywhere else.

She also shares three real stories from women in her courses: an emergency caesarean under general anaesthetic, a planned caesarean after a shoulder dystocia risk, and a twin pregnancy navigating the high-risk label — and what hypnobirthing gave each of them.

In this episode:

• Why the language around caesarean birth matters
• How hypnobirthing  ...