As a mother, do you feel guilty for resting? Do you use every quiet moment to be productive instead of still? You're not alone. In this episode, host Krish is joined by holistic women's health specialist Tess to discuss why modern motherhood keeps us in a state of constant high alert and how we can reclaim our right to rest.

Discover the difference between the "activation" and "rest and repair" modes of your nervous system and why being stuck in "go" mode can affect your hormones, immunity, and mental health. Tess introduces the powerful practice of Restorative Yoga, a form of conscious, supported rest, and guides you through three simple postures you can do at home to find calm in the chaos. This is your permission slip to slow down.

In this episode, you will learn:

• The internal battle between productivity ...